Core 

Cat Camel: http://youtu.be/K9bK0BwKFjs

Front Plank: http://youtu.be/_oMsOMA1Wz4 

Bird Dog, Side Bridge, Stir the Pot: http://youtu.be/kukmaW9CmSU 

Hip 

Hip Airplane: http://youtu.be/Q5STvGcB1nM 

Hip Stretch: http://www.youtube.com/watch?v=cc9g0Lpjcl0&feature=youtu.be 

Elbow

Eccentric Exercise: http://www.youtube.com/watch?v=yfTf5GY6OMQ

Ankle

Star Excursion Balance Test: http://www.youtube.com/watch?v=UxDbm7_CWec

 

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